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Michael Redfern - Personal Trainer

My name is Michael Redfern and I have been working with fitness first since February 2008, prior to which I completed a bachelor of applied science- Exercise and sport science at Sydney University, achieving the required certificate 3 and 4 in fitness via recognition of prior learning.

Furthermore I am an accredited exercise physiologist, level 2 sports trainer and student masseuse. This enables me to work with most population groups including musculoskeletal rehabilitation, sports people, weight loss, toning and hypertrophy.

In addition to my education I have gained experience in a number of areas. I have worked as a sports trainer/ first aider for the Penrith Emu's rugby club and for the Sydney Women's Rugby Union at the national titles for the past 3 years, in addition to performing massage for the Canberra Raiders first grade squad prior to matches.

Upon joining the fitness first team I have endeavoured to further my education, studying pre and post natal care, hypertrophy and a number of movement patterns. And it is my intention to continue to further my education throughout my career.

To schedule a complimentary fitness assessment to help get you started on the right track, or any questions about fitness, please feel free to ring me on 0408 486 666

Comments From Adam Arnold

I am impressed with Michael. He is dedicated to helping others achieve more. Michael is my personal trainer and he helps me achieve way more than what I could ever do on my own and I appreciate him for that. I would encourage anyone to use his services. Yours in Health
Adam Arnold Doctor of Chiropractic